Programs Offered

(Pricing is listed in CANADIAN dollars.  The currency will automatically convert at checkout to adjust to where you reside.  Have a peak at the currency converter to see pricing that is relevant to you)  

30 Day program:  

This is a custom nutrition/supplement/training program that will kick start you into reaching your health and fitness goals. It is designed around your abilities, schedule and access to fitness facilities or equipment from home!

  • Custom meal plans
  • meal times
  • supplement suggestions
  • Food guidelines & tips
  • weight training & cardio to fit into your schedule
  • weekly check-ins (measurements/pics etc..)
  • access to private accountability group with 24/7 support and contact info for myself

$99/CAD  

 

 

12 Week Transformation Package:  

This package will also include a custom nutrition/supplement/training program that will continue on throughout the full 12 week period.  It will cater to your abilities, schedule and access to fitness facilities or equipment from home.  We will set a GOAL that you will reach by the end of the 12 weeks!

  • Custom meal plans
  • meal times
  • supplement suggestions
  • Food guidelines & tips
  • weight training & cardio to fit into your schedule
  • weekly check-ins (measurements/pics etc..)
  • access to private accountability group with 24/7 support and contact info for myself

$250/CAD   

 

OUTDOOR Spring/Summer Bootcamp: $120 CodePinkLogo2_full

If you are LOCAL to the Kingston, Ontario area then I have just the thing to help WHIP you into shape while having FUN this Spring/Summer!  May 15th-June 14th we will be meeting every MONDAY & WEDNESDAY @ 6:00pm-6:45pm at LEMOINE’S POINT!

 This is the perfect addition to the 30 day kickstart or the 12 week full body transformation program but is not necessary.

You are able to work at your own pace in this bootcamp and is for ALL fitness levels.  LIMITED SPACES AVAILABLE.  Please fill out the contact form below to reserve your spot.  Payment can be made by CASH or EMAIL MONEY TRANSFER once your spot is reserved.

   Life Coaching & Healing

My life coaching is very spiritual based and will help you to really find your soul’s purpose! Let me help you HEAL & TRANSFORM YOur LIFE!

• Improve your health and well-being
• Experience more peace and centeredness
• Learn to trust your intuition and insight
Get unstuck in your life or career
• Deepen your connection to Spirit
Feel empowered in yourself and your relationships

With my guidance and support, you will map the steps needed for you to move forward on your journey of self-empowerment through mind, body and spirit healing.

What can life coaching offer you?

We begin your coaching journey with a comprehensive consultation that examines all aspects of your life – including your personal and professional relationships, as well as physical, emotional and spiritual health.

During the coaching process, I will help you identify and utilize your gifts, and incorporate techniques for self-inquiry and self-care.  You will feel renewed, re-energized, and inspired to manifest the change that you are seeking!

As part of your coaching session, I will work with you to:

  • Articulate values, goals and desires
  • Recognize and connect with thoughts and feelings
  • Release stuck energy and emotions that are hindering your physical and emotional health
  • Reprogram negative beliefs and affirm stated desires
  • Identify tools, resources and practices to support improved wellness and spiritual growth
  • Create actionable goals and follow-up strategies

**There is a 45 min. complementary follow-up call to ensure that these changes are taking you in a direction that you would like to go! *

PLAN of ATTACK + 45 min. complimentary call $200/CAD 

 

Angel Card Reading

There are angels among us that have lessons and messages that sometimes get missed.  Find out what they have to say with Doreen Virtue’s angel card deck!  They are an ancient, time-honored way to connect with angels and are all done in a positive light! <3 

$10/CAD 

**ATTENTION CANADIAN CLIENTS, you can pay by email money transfer via your online banking use the email address Kristin_Windsor@yahoo.ca**

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